A. In a 10:00 window build to a 1RM Front Squa @22x1t; rest as needed
B. Every 3 minutes, for 12 minutes (4 sets), complete the following as quickly as possible:
6 Thrusters @70% Front Squat
8 C2B
90m Sprint
*The goal of these sets is to sprint as fast as you possibly can. No pacing – just SMASH them.