Onze locatie Adres & Contact
Vragen? Bel gerust 06-23592568
Gratis Intake
CrossFit WOD Competition 07/11/2015 – CrossFit Rotown
Terug naar overzicht

CrossFit WOD Competition 07/11/2015 – CrossFit Rotown

Coach Gino Goossens
6 november 2015 - Auteur: Coach Gino Goossens Categorieën: CF Competition en Workout of the day

A. In a 10:00 window build to a 1RM Front Squa @22x1t; rest as needed

B. Every 3 minutes, for 12 minutes (4 sets), complete the following as quickly as possible:
6 Thrusters @70% Front Squat
8 C2B
90m Sprint

*The goal of these sets is to sprint as fast as you possibly can. No pacing – just SMASH them.

Terug naar overzicht