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CrossFit WOD Competition 10/11/2015 – CrossFit Rotown
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CrossFit WOD Competition 10/11/2015 – CrossFit Rotown

Coach Gino Goossens
9 november 2015 - Auteur: Coach Gino Goossens Categorieën: CF Performance en Workout of the day.

A. Single Leg KB RDL; build to a 6RM/leg; rest as needed
B. Strict Press to a 1RM; rest as needed

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AMRAP20
15 KBS (24/16)
Run 400m
30 DU / 60 SU

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