CrossFit WOD Competition 12/11/2015 – CrossFit Rotown

11 november 2015 - Auteur: Coach Gino Goossens Categorieën: CF Competition en Workout of the day.

A. 1RM Back Squat; rest as needed

+
“Murph”
1mile run
100 Pullups
200 Pushups
300 Air Squats
1 Mile Run

Break up reps as needed