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CrossFit WOD Competition 13/10/2015 – CrossFit Rotown
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CrossFit WOD Competition 13/10/2015 – CrossFit Rotown

Coach Gino Goossens
12 oktober 2015 - Auteur: Coach Gino Goossens Categorieën: CF Competition en Workout of the day

CrossFit Workout Of The Day Competition

A. Every 90 seconds, for 7:30 minutes (5 sets):

  • 1 Hang Clean + 1 Full Clean
    • *Technique is the focus here; Start at 70 of your 1-RM and add weight across sets – NO MISSED REPS!

B. In a 15:00 window build to a heavy single Push Press; rest as needed

C. AMRAP8 @80%

  • 10 C2B
  • 10 CGBP @60%
  • 10 Wall Walks
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