CrossFit Workout Of The Day Competition
A. Every 90 seconds, for 7:30 minutes (5 sets):
- 1 Hang Clean + 1 Full Clean
- *Technique is the focus here; Start at 70 of your 1-RM and add weight across sets – NO MISSED REPS!
B. In a 15:00 window build to a heavy single Push Press; rest as needed
C. AMRAP8 @80%
- 10 C2B
- 10 CGBP @60%
- 10 Wall Walks