Onze locatie Adres & Contact
Vragen? Bel gerust 06-23592568
Gratis Intake
CrossFit WOD Competition 15/11/2015 – CrossFit Rotown
Terug naar overzicht

CrossFit WOD Competition 15/11/2015 – CrossFit Rotown

Coach Gino Goossens
14 november 2015 - Auteur: Coach Gino Goossens Categorieën: CF Competition en Workout of the day.

A. Build to a 1RM OHS; rest as needed
B. Max UB C2B Pullups; 3 attempts to establish a max set; rest 3-4:00

For time: Matt

16 deadlifts, 125 kg
16 hang power cleans, 80kg
16 push presses, 60 kg
Run 800 meters
16 deadlifts, 125 kg
16 hang power cleans, 80kg
16 push presses, 60 kg
Run 800 meters
16 deadlifts, 125 kg
16 hang power cleans, 80kg
16 push presses, 60 kg
Run 800 meters

Terug naar overzicht