CrossFit Workout Of The Day Competition
A. Every 90 seconds, for 6:00 minutes (4 sets):
1 Hang Clean + 1 Full Clean
*Technique is the focus here; Go no higher than 85% of clean -NO MISSED LIFTS but finish heavier than previous week
B. In a 15:00 window build to a heavy single strict press
C. AMRAP8
Row 150m
10 Burpee box overs
3 MU
6 HSPU