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CrossFit WOD Competition 21/10/2015 – CrossFit Rotown
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CrossFit WOD Competition 21/10/2015 – CrossFit Rotown

Coach Gino Goossens
20 oktober 2015 - Auteur: Coach Gino Goossens Categorieën: CF Competition en Workout of the day.

CrossFit Workout Of The Day Competition

A. Every 90 seconds, for 6:00 minutes (4 sets):
1 Hang Clean + 1 Full Clean
*Technique is the focus here; Go no higher than 85% of clean -NO MISSED LIFTS but finish heavier than previous week

B. In a 15:00 window build to a heavy single strict press

C. AMRAP8
Row 150m
10 Burpee box overs
3 MU
6 HSPU

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