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CrossFit WOD Competition 22/03/2016 – CrossFit Rotown
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CrossFit WOD Competition 22/03/2016 – CrossFit Rotown

Coach Gino Goossens
22 maart 2016 - Auteur: Coach Gino Goossens Categorieën: CF Competition en Workout of the day.

A. Deadlift; Build to a tough [1.1.1.1] in 12:00

AMRAP3@100%
Max Burpees to a 6″ target
+
Rest 5min
+
AMRAP5@95%
10 RKBS [32/24]
10 Thrusters [35/20]
+
Rest 5:00
+
AMRAP6
Max AB/Row Cals
*aiming to beat last week

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