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CrossFit WOD Competition 29/03/2016 – CrossFit Rotown
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CrossFit WOD Competition 29/03/2016 – CrossFit Rotown

Coach Gino Goossens
28 maart 2016 - Auteur: Coach Gino Goossens Categorieën: CF Competition en Workout of the day

A. Deadlift; Build to a tough [1.1.1.1] in 12:00

AMRAP3@100%
5 HSPU
10 Front Squat [70/50]
+
Rest 4min
+
AMRAP5@95%
4 Burpees
6 KBS [32/24]
8 Wall Balls [9/7]
+
Rest 4:00
+
AMRAP6
Max AB/Row Cals
*aiming to beat last week

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