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CrossFit WOD Competition 29/10/2015 – CrossFit Rotown
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CrossFit WOD Competition 29/10/2015 – CrossFit Rotown

Coach Gino Goossens
28 oktober 2015 - Auteur: Coach Gino Goossens Categorieën: CF Competition en Workout of the day.

A. In a 10:00 window build to a max in:
1 Hang Clean + 1 Full Clean
*NO MORE THAN MISSED 3 LIFTS. Ensure you finish on a successful lift, even if you have to significantly reduce the weight to hit it.

B. In a 15:00 window build to a heavy double split jerk from blocks (if possible)

C. AMRAP8
5 Power Snatch 77%
10 TTB
15 HSPU

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