CrossFit Workout Of The Day Fitness + Performance
A. Overhead Squat – build to a heavy load across sets
- 5-5-5-5-5
5 min. rest
B. 15 min. AMRAP team WOD
- Partner 1: 5 x Heavy Power Cleans @ 60KG (45 KG woman)
- Partner 2: Max. Wall-Balls until partner finishes the heavy power clean (9/6)
Score calculation
- Partners try to win from each other on the wall-balls (total)
- Wall-Ball total score of both partners together combined = high score of the group