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CrossFit WOD Fitness 17/10/2015 – CrossFit Rotown
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CrossFit WOD Fitness 17/10/2015 – CrossFit Rotown

Coach Gino Goossens
16 oktober 2015 - Auteur: Coach Gino Goossens Categorieën: CF Fitness, CF Performance en Workout of the day

CrossFit Workout Of The Day Fitness + Performance

A. Overhead Squat – build to a heavy load across sets

  • 5-5-5-5-5

5 min. rest

B. 15 min. AMRAP team WOD

  • Partner 1: 5 x Heavy Power Cleans @ 60KG (45 KG woman)
  • Partner 2: Max. Wall-Balls until partner finishes the heavy power clean (9/6)

Score calculation

  • Partners try to win from each other on the wall-balls (total)
  • Wall-Ball total score of both partners together combined = high score of the group
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