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CrossFit WOD Fitness and Performance 04/03/2016 – CrossFit Rotown
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CrossFit WOD Fitness and Performance 04/03/2016 – CrossFit Rotown

Coach Gino Goossens
3 maart 2016 - Auteur: Coach Gino Goossens Categorieën: CF Fitness, CF Performance en Workout of the day

A. Power Snatch + Hang Snatch + OHS; [1+1+1]x4 @70-75% technique focus
B. Snatch Pull; EMOM8 2 reps @90%+
C. Front Squat to a heavy set of 3 in a 10:00 window
+
Run/Row/AB/Bike @ easy pace for 20:00

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