A1. Kipping Knees-To-Elbows– 7-8×5; rest 30s
+
A2. Snap-To-Hollow– 6×5, R30s [with pvc pipe lying on the ground]
B. Hang Snatch– 4×1.1; rest 90s
*Reset each rep
C. 15 Minute AMRAP
15 Wall-Balls
15 TTB
10 Power Snatch (42.5/30)
3 Muscle Ups
CrossFit WOD Peformance 04/12/2015 – CrossFit Rotown
3 december 2015 - Auteur:
Categorieën: CF Performance en Workout of the day.