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CrossFit WOD Peformance 04/12/2015 – CrossFit Rotown
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CrossFit WOD Peformance 04/12/2015 – CrossFit Rotown

Coach Gino Goossens
3 december 2015 - Auteur: Coach Gino Goossens Categorieën: CF Performance en Workout of the day

A1. Kipping Knees-To-Elbows– 7-8×5; rest 30s
+
A2. Snap-To-Hollow– 6×5, R30s [with pvc pipe lying on the ground]

B. Hang Snatch– 4×1.1; rest 90s
*Reset each rep

C. 15 Minute AMRAP
15 Wall-Balls
15 TTB
10 Power Snatch (42.5/30)
3 Muscle Ups

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