CrossFit WOD Performance 01/02/2016 – CrossFit Rotown

31 januari 2016 - Auteur: Coach Gino Goossens Categorieën: CF Performance en Workout of the day.

AMRAP5 @90% AER
6 Push Press [60/40]
6 Front Squat [60/40]

Walk 2:00 recovery

AMRAP5 @90% AER
6 BJSD [24/20]
6 Pullups

Walk 2:00 recovery

AMRAP5 @90% AER
Row 250m
5 HSPU

Rest 2:00

AMRAP5 @90% AER
40 Double Unders
20 KBS [24/16]

Rest 2:00

AMRAP5 @90% AER
7 TTB
7 KB Thrusters [20/15]