A. Push Press + Push Jerk
Build to a tough complex in 12:00
B. Wtd Pullup; 4,4,4,4 – go heavy.
For time:
30 Push Press
20 AB for Cal
20 Push Press
20 AB for Cal
10 Push Press
20 AB for Cal
CrossFit WOD Performance 01/04/2016 – CrossFit Rotown
1 april 2016 - Auteur:
Categorieën: CF Performance en Workout of the day.