A. Back Squat @30×1; Build to a tough set of 4 in 12:00
B. Every 30s for 3 rounds
Free standing HS Hold
Hollow Hold
Superman Hold
4 Rounds for time [40s work/20s rest]
Alt DB Snatch [30/20]
Ring Rows w/feet elevated
BJSD [24/20]
CrossFit WOD Performance 02/04/2016 – CrossFit Rotown
1 april 2016 - Auteur:
Categorieën: CF Performance en Workout of the day.