CrossFit WOD Performance 03/01/2016 – CrossFit Rotown

2 januari 2016 - Auteur: Coach Gino Goossens Categorieën: CF Performance en Workout of the day.

A. Deadlift; 3,3,3,3,3; rest 2:30 b/t sets

B. Every 3:00 for 6 sets
6 TNG Power Snatch (42.5/30) + Sprint 80m

+
13.3 AMRAP12
150 Wall balls (20 lbs to 10′ target)
90 Double-unders
30 Muscle-ups”