A. Squat Clean; Build to a heavy single in 12:00 [full squat]
B. Front Squat to a heavy single for the day
Then
E2MOM for 8:00
1-2 reps @90% of B
+
5 sets of:
AB/Row 60s @80%
Rest 30s
5-7 MU
Rest 30s
10-12 TTB
CrossFit WOD Performance 03/02/2016 – CrossFit Rotown
2 februari 2016 - Auteur:
Categorieën: CF Performance en Workout of the day.