A. 3 sets of:
Clean & Jerk x 1.1 (these are FULL cleans)
(Rest 10-12 seconds between singles)
Rest 2:30 minutes between sets, and build over the course of the four sets to today’s two reps
B. Every 2 minutes, for 16:00 (8 sets):
Back Squat
*Set 1 – 4 reps @ 70% of 1-RM
*Set 2 – 3 reps @ 80%
*Set 3 – 1 reps @ 90%
*Set 4 – 4 reps @ 80%
*Set 5 – 3 reps @ 90%
*Set 6-8 –1 rep @ 95+%
Ensure you take the full rest each round!