A. TNG Snatch– 5×2; w/2sec pause in bottom of ‘catch’ position
*Rest 2:00 after each double.
B. 15 Minute AMRAP
15 STOH [60/40]
12 Double KB Front Squat [24/16]
9 TTB/K2E
C. AMRAP3 Seated Barbell Z Press; rest 3:00 x2″
CrossFit WOD Performance 05/01/2016 – CrossFit Rotown
5 januari 2016 - Auteur:
Categorieën: CF Performance en Workout of the day.