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CrossFit WOD Performance 05/01/2016 – CrossFit Rotown
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CrossFit WOD Performance 05/01/2016 – CrossFit Rotown

Coach Gino Goossens
5 januari 2016 - Auteur: Coach Gino Goossens Categorieën: CF Performance en Workout of the day

A. TNG Snatch– 5×2; w/2sec pause in bottom of ‘catch’ position
*Rest 2:00 after each double.

B. 15 Minute AMRAP
15 STOH [60/40]
12 Double KB Front Squat [24/16]
9 TTB/K2E

C. AMRAP3 Seated Barbell Z Press; rest 3:00 x2″

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