A. Power Snatch; build to a heavy TNG triple in 12:00
B. OHS to a max; rest as needed
C. AMRAP2 Rope Climbs [start from supine if needed]
+
@100%
15-12-9
Thrusters [50/35]
Burpees
Row for Cals
Rest 8:00
x2
CrossFit WOD Performance 05/02/2016 – CrossFit Rotown
5 februari 2016 - Auteur:
Categorieën: CF Performance en Workout of the day.