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CrossFit WOD Performance 05/02/2016 – CrossFit Rotown
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CrossFit WOD Performance 05/02/2016 – CrossFit Rotown

Coach Gino Goossens
5 februari 2016 - Auteur: Coach Gino Goossens Categorieën: CF Performance en Workout of the day

A. Power Snatch; build to a heavy TNG triple in 12:00
B. OHS to a max; rest as needed
C. AMRAP2 Rope Climbs [start from supine if needed]
+
@100%
15-12-9
Thrusters [50/35]
Burpees
Row for Cals
Rest 8:00
x2

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