CrossFit Workout Of the Day for CF Performance
A. Every 90 seconds, for 9 minutes (6 sets):
2 Snatch High Pulls + 1 Snatch
*Technique is the focus here; Work from 70%-75% of your 1-RM Snatch
B. In a 15:00 window build to a heavy double Push Press; rest as needed
C. AMRAP8
10 Pendlay Row @ 135/95
15 KB Front Squats (2×53/35)
20 RKBS (72/53)