A. Every 90s for 5 sets:
50s Double Under Work
B. 25 Minute AMRAP:
12 C2B Pullups
20 Alternating Jumping Lunges
7 Strict HSPU
400M Run
C. V-Ups- Max Unbroken x3; rest 45s
CrossFit WOD Performance 05/12/2015 – CrossFit Rotown
4 december 2015 - Auteur:
Categorieën: CF Performance en Workout of the day.