CrossFit WOD Performance 06/01/2016 – CrossFit Rotown

6 januari 2016 - Auteur: Coach Gino Goossens Categorieën: CF Performance en Workout of the day.

A. CGBP; Build to a heavy single

B. CGBP every 3:00 for 4 sets
5 x90% of A

B. EMOM10
7 TTB + 30s Max DU

C. Run 400m @800m pace
Rest 1:1
x4″