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CrossFit WOD Performance 06/12/2015 – CrossFit Rotown
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CrossFit WOD Performance 06/12/2015 – CrossFit Rotown

Coach Gino Goossens
5 december 2015 - Auteur: Coach Gino Goossens Categorieën: CF Performance en Workout of the day.

A. Free Standing Hand Stand Practice- 10 Minutes
Start to practice walking if possible

B. Strict Press- 3,3,3,3,3; build across sets; rest 90s

C. For Time:
15-12-9
Power Clean (50/35)
Burpees

Rest 10:00
x2

 

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