@90%
2:00 Max DU/Single Unders
2:00 Rest
2:00 KBS [24/16]
2:00 Rest
2:00 AB for cals
2:00 Rest
2:00 Burpees
2:00 Rest
2:00 BJSD (24/20)
Rest 5:00-7:00
x3″
CrossFit WOD Performance 07/01/2016 – CrossFit Rotown
7 januari 2016 - Auteur:
Categorieën: CF Performance en Workout of the day.