A. Every 90s for 7:30
2x C&J @ [heavier than previous wk]
B. Back Squat @20×1; 3-5×5; rest 2:00 b/t sets
+
Run 5k for time
CrossFit WOD Performance 07/02/2016 – CrossFit Rotown
6 februari 2016 - Auteur:
Categorieën: CF Performance en Workout of the day.