A. Hang Clean+Full Clean; Every 2:00 for 6 sets; build across sets
B. Every 2:30 for 5 sets:
5 OHS + 7 C2B Pullups
C. 30 Front Rack Walking Lunges w/barbell (70/50)
+
5 Rounds @80%
Row 350m
28 Alternating Leg Pistols
CrossFit WOD Performance 09/01/2016 – CrossFit Rotown
10 januari 2016 - Auteur:
Categorieën: CF Performance en Workout of the day.