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CrossFit WOD Performance 09/01/2016 – CrossFit Rotown
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CrossFit WOD Performance 09/01/2016 – CrossFit Rotown

Coach Gino Goossens
10 januari 2016 - Auteur: Coach Gino Goossens Categorieën: CF Performance en Workout of the day

A. Hang Clean+Full Clean; Every 2:00 for 6 sets; build across sets

B. Every 2:30 for 5 sets:
5 OHS + 7 C2B Pullups

C. 30 Front Rack Walking Lunges w/barbell (70/50)

+

5 Rounds @80%
Row 350m
28 Alternating Leg Pistols

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