A1. TNG Deadlift; 2,2,2,2,2,2; rest 60s
B. EMOM8
4-5 UB C2B
+
3-4 sets @97% Sprint pace
15s Row/AB Sprint
10 GTOH [42.5/30]
Max Burpees in remaining time
Walk 8:00 recovery
CrossFit WOD Performance 09/02/2016 – CrossFit Rotown
9 februari 2016 - Auteur:
Categorieën: CF Performance en Workout of the day.