A. EMOM10
Power Snatch + Hang Snatch + Overhead Squat
[add weight every 2min, start around 65%]
+
For time:
3 C&J @65%
3 Strict HSPU
3 C&J @70%
6 Strict HSPU
3 C&J @75%
9 Strict HSPU
3 C&J @80%
12 Strict HSPU
3 C&J @85%
15 Strict HSPU
* 20:00 timecap
CrossFit WOD Performance 09/03/2016 – CrossFit Rotown
8 maart 2016 - Auteur:
Categorieën: CF Performance en Workout of the day.