AMRAP5 @90%
6 Deadlifts 100/70
6 BJSD (24/20)
Walk 3:00 recovery
AMRAP5 @90%
6 Burpees
6 KBS (24/16)
Walk 3:00 recovery
AMRAP5 @90%
6 Wall Balls (9/6)
6 TTB/K2E
Rest 12:00
x2
CrossFit WOD Performance 10/01/2016 – CrossFit Rotown
10 januari 2016 - Auteur:
Categorieën: CF Performance en Workout of the day.