CrossFit WOD Performance 10/02/2016 – CrossFit Rotown

10 februari 2016 - Auteur: Coach Gino Goossens Categorieën: CF Performance en Workout of the day.

A. Clean & Jerk; build to a TNG triple in 12:00
B. Front Squat to a heavy sngle for the day
Then
E2MOM for 10:00
1-2 reps @90% of B

+
4 sets of:
AB/Row 60s @80%
Rest 30s
6-8 MU
Rest 30s
15 TTB