A. Deadlift; 2,2,2,2,2,2; rest 90s b/t sets
B. Every 3:00 for 7 sets
6 Hang Power Clean + Sprint 80m
+
AMRAP15 @80%
15 KBS [32/24]
15 Burpees
CrossFit WOD Performance 11/01/2016 – CrossFit Rotown
10 januari 2016 - Auteur:
Categorieën: CF Performance en Workout of the day.