A. Push Press + Push Press + Push Jerk
Build to a tough complex in 12:00 window
B. Weighted Pullup @20×1; 4-6×4; rest 60-90s
AMRAP4 @100%
8 AB/Row Cals
20 Double Unders
8 RKBS [32/24]
CrossFit WOD Performance 11/03/2016 – CrossFit Rotown
10 maart 2016 - Auteur:
Categorieën: CF Performance en Workout of the day.