A. TNG Snatch- Every 90s for 5 sets; 2 reps w/2sec pause in bottom of ‘catch’ position
B. AMRAP10
15 KBS [24/16]
12 Thrusters [42.5/30]
9 BJSD (24/20)
C. Accumulate 40 wall-facing shoulder taps”
CrossFit WOD Performance 13/01/2016 – CrossFit Rotown
13 januari 2016 - Auteur:
Categorieën: CF Performance en Workout of the day.