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CrossFit WOD Performance 13/10/2015 – CrossFit Rotown
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CrossFit WOD Performance 13/10/2015 – CrossFit Rotown

Coach Gino Goossens
12 oktober 2015 - Auteur: Coach Gino Goossens Categorieën: CF Performance en Workout of the day

CrossFit Workout Of The Day Performance

A. Every 90 seconds, for 7:30 minutes (5 sets):

  • 2 Snatch High Pulls + 1 Snatch
    • *Technique is the focus here; Go no higher than 85% of snatch -NO MISSED LIFTS!

B. In a 15:00 window build to a heavy single Split Jerk

C. AMRAP8

  • 10 C2B
  • 15 Front Squats @ 70/50
  • 20 OH Walking Lunges w/barbell in jerk grip [unloaded]
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