CrossFit Workout Of The Day Performance
A. Every 90 seconds, for 7:30 minutes (5 sets):
- 2 Snatch High Pulls + 1 Snatch
- *Technique is the focus here; Go no higher than 85% of snatch -NO MISSED LIFTS!
B. In a 15:00 window build to a heavy single Split Jerk
- 10 C2B
- 15 Front Squats @ 70/50
- 20 OH Walking Lunges w/barbell in jerk grip [unloaded]