CrossFit WOD Performance 14/01/2016 – CrossFit Rotown

13 januari 2016 - Auteur: Coach Gino Goossens Categorieën: CF Performance en Workout of the day.

A. Push Press; Build to a heavy triple

B. Push Press every 3:00 for 4 sets
2-3 x90% of A

B. EMOM10
8 UB TTB / 7 UB K2E + 30s Max DU

C. ‘Annie Meets Karen’
50-40-30-20-10
Wall Balls [9/6]
Situps”