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CrossFit WOD Performance 14/10/2015 – CrossFit Rotown
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CrossFit WOD Performance 14/10/2015 – CrossFit Rotown

Coach Gino Goossens
14 oktober 2015 - Auteur: Coach Gino Goossens Categorieën: CF Performance en Workout of the day

CrossFit Workout Of The Day Performance

A. Every 90 seconds, for 7:30 minutes (5 sets):
2 Snatch High Pulls + 1 Snatch
*Technique is the focus here; Go no higher than 85% of snatch -NO MISSED LIFTS!

B. In a 15:00 window build to a heavy single Split Jerk

C. AMRAP8
10 C2B
15 Front Squats @ 70/50
20 OH Walking Lunges w/barbell in jerk grip [unloaded]

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