CrossFit Workout Of The Day Performance
A. Every 90 seconds, for 7:30 minutes (5 sets):
2 Snatch High Pulls + 1 Snatch
*Technique is the focus here; Go no higher than 85% of snatch -NO MISSED LIFTS!
B. In a 15:00 window build to a heavy single Split Jerk
15 Front Squats @ 70/50
20 OH Walking Lunges w/barbell in jerk grip [unloaded]