A. Build to a 1RM Snatch
B. Build to a 1RM Push Press
+
AMRAP12
7 Burpees
200m Sprint
7 Thrusters [42.5/35]
CrossFit WOD Performance 14/11/2015 – CrossFit Rotown
14 november 2015 - Auteur:
Categorieën: CF Performance en Workout of the day.