CrossFit WOD Performance 15/01/2016 – CrossFit Rotown

15 januari 2016 - Auteur: Coach Gino Goossens Categorieën: CF Performance en Workout of the day.

@90%
0:30 Max Hang Power Clean [50/35]
0:30 Max KBS [24/16]
0:30 Row/AB for Cals
Rest 90s
x6

Rest 5:00
x3″