A. Deadlift; Build to a tough [1.1.1.1] in 12:00
AMRAP3@100%
5 Thrusters [42.5/30]
5 HR Pushups
+
Rest 5min
+
AMRAP5@95%
10 Air Squats
8 Renegade Rows [15/10-per hand]
+
Rest 5:00
+
AMRAP6
Max AB/Row Cals
CrossFit WOD Performance 15/03/2016 – CrossFit Rotown
14 maart 2016 - Auteur:
Categorieën: CF Performance en Workout of the day.