A. Build to a 1RM OHS; rest as needed
B. Max UB C2B Pullups; 3 attempts to establish a max set; rest 3-4:00
For time Matt
16 deadlifts, 125 kg
16 hang power cleans, 80kg
16 push presses, 60 kg
Run 800 meters
16 deadlifts, 125 kg
16 hang power cleans, 80kg
16 push presses, 60 kg
Run 800 meters
16 deadlifts, 125 kg
16 hang power cleans, 80kg
16 push presses, 60 kg
Run 800 meters