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CrossFit WOD Performance 16/11/2015 – CrossFit Rotown
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CrossFit WOD Performance 16/11/2015 – CrossFit Rotown

Coach Gino Goossens
16 november 2015 - Auteur: Coach Gino Goossens Categorieën: CF Performance en Workout of the day

CrossFit WOD Performance

A. EMOM8
Odd: 10 Russian KB Swings, Tough
Even: 5 Squat Jumps

B. Good Mornings @20×0; 3-5×4; rest 90s

C. 6 sets on a 45s work/ 45s rest interval:
6 Deadlifts (100/80)
Burpees over the bar for remainder of 45s
Rest 45s
+
Rest 3 Minutes
+
6 sets on a 45s work/ 45s rest interval:
6 Front Rack Alt Lunges (42.5/35)
Aridyne/Row Calories for remainder of 45s (no rower, sub. Sumo Deadlift High Pull)
Rest 45s

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