A. Hang Clean+Full Clean; Every 2:00 for 5 sets; build across sets
B. Every 2:30 for 5 sets:
3 OHS + 8 C2B
C. 30 OH Walking Lunges w/barbell [50/35]
+
In pairs 1 working at a time:
P1: Row 500m
P2 Complete Max Thrusters [42.5/30]
+
Swap
+
P1 Row 500m
P2 Complete Max C2B
+
Swap
+
P1 Row 500m
P2 Complete Max TTB