CrossFit Rotown Rotterdam: Workout of the Day
A1. Kipping Knees-To-Elbows– 8-10×4; rest 30s
+
A2. Snap-To-Hollow– 5×4; rest 30s
B. Hang Squat Snatch– 4x 1.1; rest 90s
*Reset each rep
C. 15 Minute AMRAP
- 10 KB Swings (32/24)
- 2 Rope Climbs
- 10 Box Jump Over (24/20)
- 2 Rope Climbs