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CrossFit WOD Performance 18/11/2015 – CrossFit Rotown
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CrossFit WOD Performance 18/11/2015 – CrossFit Rotown

Coach Gino Goossens
17 november 2015 - Auteur: Coach Gino Goossens Categorieën: CF Performance en Workout of the day

CrossFit Rotown Rotterdam: Workout of the Day

A1. Kipping Knees-To-Elbows– 8-10×4; rest 30s
+
A2. Snap-To-Hollow– 5×4; rest 30s

B. Hang Squat Snatch– 4x 1.1; rest 90s
*Reset each rep

C. 15 Minute AMRAP

  • 10 KB Swings (32/24)
  • 2 Rope Climbs
  • 10 Box Jump Over (24/20)
  • 2 Rope Climbs
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