CrossFit WOD Performance 19/01/2016 – CrossFit Rotown

18 januari 2016 - Auteur: Coach Gino Goossens Categorieën: CF Performance en Workout of the day.

A. Deadlift; 2,2,2,2; rest 2:00 b/t sets

B. Every 3:00 for 7 sets
3 TNG Power Clean [fast and HEAVY]
3 Burpees + max height jump each time
Sprint 80m

C. EMOM20
Odd: 5 C2B
Even: 5 HSPU