CrossFit Rotown Rotterdam: Workout of the Day
A. Every 90s for 6 sets:
40 Double Unders
B. 25 Minute AMRAP:
30 Row/Airdyne Calories
8 Renegade Rows, Tough
30 Plate Overhead Walking Lunges, Tough
8 Hip Airplanes (4/Side)
400M Run
C. V-Ups– 3×10-15, R45s