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CrossFit WOD Performance 19/11/2015 – CrossFit Rotown
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CrossFit WOD Performance 19/11/2015 – CrossFit Rotown

Coach Gino Goossens
18 november 2015 - Auteur: Coach Gino Goossens Categorieën: CF Performance en Workout of the day

CrossFit Rotown Rotterdam: Workout of the Day

A. Every 90s for 6 sets:
40 Double Unders

B. 25 Minute AMRAP:
30 Row/Airdyne Calories
8 Renegade Rows, Tough
30 Plate Overhead Walking Lunges, Tough
8 Hip Airplanes (4/Side)
400M Run

C. V-Ups– 3×10-15, R45s

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