CrossFit WOD Performance 20/11/2015 – CrossFit Rotown

19 november 2015 - Auteur: Coach Gino Goossens Categorieën: CF Performance en Workout of the day.

CrossFit Rotown Rotterdam: Workout of the Day

A. 10:00 free handstand practice

B. Press– 8×4; build across sets; rest 90s

C. For Time:
21-15-9
Front Squats (60/42.5)
Ring Dips
Wall Balls (9/6)